Weigh In record (no journal entry) for 10 April 2020
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67.3 kg
Lost so far: 32.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 50.85g | Prot: 58.05g | Carbs: 74.86g.
Breakfast: Silk Dairy Free Half & Half, Coffee. Lunch: Pringles 100 Calorie Packs - Sour Cream & Onion, Grapes, Mangos, Bell Peppers, Bitchin' Sauce Bitchin' Sauce, Cole's Salmon Smoked Salmon in Olive Oil. Dinner: Broccoli , Mashed Potato, Steak. more...
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Losing 2.2 kg a Week
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