Weigh In record (no journal entry) for 10 April 2020
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97.1 kg
Lost so far: 8.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 22.55g | Prot: 74.94g | Carbs: 109.96g.
Breakfast: Honey, Délice Lait Demi-Écrémé, Whole Wheat Bread. Lunch: Turkey Meat, Meatless Pasta with Tomato Sauce, Mixed Salad Greens. Dinner: Banana, Strawberries. Snacks/Other: Flax Seeds, Vitalait 0%. more...
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Losing 4.9 kg a Week
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Adam__BJ's Weight History
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