Weigh In record (no journal entry) for 10 April 2020
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74.8 kg
Lost so far: 28.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 71.04g | Prot: 88.94g | Carbs: 164.80g.
Breakfast: Milch 1,5%, Kirschtomaten, Erdbeeren, Himbeeren, Ei, Rote Paprika, Magerquark, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (Geschält), Avocado. Lunch: Alpro Soya Pudding, DM Bio Vanille Puddingpulver mit Bourbon-Vanille , Ei, Grieß, Magerquark, Raw Bite Cashew. Dinner: Zitronensaft, Kirschtomaten, Ja! Kräuterbaguette, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Grüne Paprika, Senf, Milbona Quark Magerstufe, Champignons, Mais, Karotten, Zwiebeln, Gemischte Blattsalate, Zucchini, Gazi Halloumi Grillkäse. Snacks/Other: Huober Vollkorn Knusper-Brezel, Katjes Grün-Ohr Hase, Kinder Schoko-Bons. more...
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Losing 4.2 kg a Week
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Christina13190 's Weight History
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