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Body is finally normalizing the increased exercise over the last couple weeks and letting go of some of this retained water.
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98.6 kg
Lost so far: 35.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 157.24g | Prot: 200.13g | Carbs: 21.44g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Kirkland Signature Shredded Cheddar Jack Cheese, Egg, Kerrygold Pure Irish Butter. Dinner: Buffalo Wild Wings Traditional Wings, Crazy Richard's 100% Natural Creamy Peanut Butter, Frigo Light Mozzarella Cheese Stick, Dole Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Other: Nature's Garden Keto Snack Mix, Frigo Light Mozzarella Cheese Stick, Kroger Turkey Pepperoni. more...
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Losing 0.6 kg a Week
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ogyoglethorpe89's Weight History
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