Weigh In record (no journal entry) for 03 October 2010
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109.2 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1717 kcal
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Fat: 62.81g | Prot: 69.05g | Carbs: 221.67g.
Breakfast: 2% milk, oats and honey granola. Lunch: lean cuisine chicken parm. Dinner: mountain dew, kfc signature sauce chipolte, kfc biscuit, kfc mashed potatoes and gravy, kfc coleslaw, kfc chicken strips. more...
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Losing 2.9 kg a Week
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Ben Lowe's Weight History
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