Weigh In record (no journal entry) for 10 April 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 73.43g | Prot: 158.07g | Carbs: 229.54g.
Lunch: Cavdar Lavas Kucuk, Butter , Sütaş Light Yoğurt, Filiz Kepekli Spagetti, Olive Oil , Sucuk musa, Keskinoğlu Piliç Fileto. Dinner: Butter , Olive Oil , Anadolu Mutfağı Esmer Bulgur, Keskinoğlu Piliç Fileto. Snacks/Other: Tadım Fındık İçi, Quinces, Tadım Fındık İçi, Pear, Granny Smith Apples, Danone Pro+ Kahve 25G Protein, Koska Keçiboynuzu Özü. more...
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steady weight
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