Weigh In record (no journal entry) for 03 October 2010
|
51.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2010:
|
2036 kcal
|
Fat: 59.06g | Prot: 132.34g | Carbs: 255.12g.
Breakfast: Blueberry Harvest Grain 'N Nut Combo For Me, Sugar Free Low Calorie Breakfast Syrup. Lunch: Molasses Cookies, Chunky Harvest Chicken Noodle, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product. Snacks/Other: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...
|
|
2439 kcal
|
Exercise:
Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|