Weigh In record (no journal entry) for 10 April 2020
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 51.87g | Prot: 75.45g | Carbs: 325.62g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Pişi. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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