polarbear1071's Journal, 03 Oct 10

polarbear1071's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2010

74.8 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2010:

1876 kcal

Fat: 89.54g | Prot: 113.89g | Carbs: 182.56g. Breakfast: apple, splenda brown sugar blend, oatmeal. Dinner: Rising Crust Pizza - Pepperoni, Chicken Wing. more...

2386 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

polarbear1071's Weight History

View Complete History

polarbear1071's Journal, 03 Oct 10

Submit a Comment

polarbear1071's Weight History