Weigh In record (no journal entry) for 27 April 2013
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 24.08g | Prot: 93.91g | Carbs: 123.99g.
Breakfast: Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Kashi GOLEAN Original Cereal, Turkey Breast Meat, Milk (Nonfat). Dinner: Strawberries, Green Tea, Truly Delicious Brussels Sprouts -- allrecipes, "Use a Spoon" Chopped Salad, Sweet Potato (Without Skin, Cooked, Boiled), Garlic & Herb Pork Tenderloin. more...
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2166 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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WonderWoman6806's Weight History
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