Weigh In record (no journal entry) for 27 April 2013
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 110.91g | Prot: 150.59g | Carbs: 286.56g.
Breakfast: Spanish Bunuelo Donut, Best Foods Canola Mayonnaise, Smoked Salmon, Coffee (Brewed From Grounds), Oroweat Healthfull 10 Grain Bread. Lunch: Hellmann's Real Mayonnaise, Grilled Chicken, Oroweat Healthfull 10 Grain Bread, Tonkatsu Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Butter (Salted), Cauliflower, Kirkland Signature Peanut Butter Filled Pretzels. Dinner: Key Lime Pie, Beef Sandwich, Loaded Mashed Potatoes, Potato Salad (Regular). Snacks/Other: Draught, IPA Beer, Budweiser Beer, Lite Beer (Bottle), Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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2027 kcal
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Exercise:
4-6 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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