Weigh In record (no journal entry) for 03 October 2010
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113.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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2324 kcal
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Fat: 96.83g | Prot: 130.47g | Carbs: 236.73g.
Lunch: salad, noodles, green beans, mashed potato, mixed veg, white bun, roast pork, kfc chicken breast. Dinner: pretzels, Lasagna Italiano (Family Size). Snacks/Other: baked lays, blue diamond smoked almonds. more...
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2953 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Bobe1966's Weight History
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