Weigh In record (no journal entry) for 09 April 2020
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145 kg
Lost so far: 0 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 21.96g | Prot: 28.29g | Carbs: 125.64g.
Breakfast: Lipton Green Tea . Lunch: Bananas , Blueberries , President's Choice Organic Smooth Peanut Butter, Grapefruit (Pink and Red and White) , Apples . Dinner: Lipton Green Tea , Corn, Huy Fong Foods Sriracha Hot Chili Sauce, Freshii Chicken, Freshii Buddha Satay Bowl. Snacks/Other: Lipton Green Tea . more...
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4354 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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