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9.5 % body fat (highly inaccurate reading from body composition scanner.
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59.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 69.30g | Prot: 76.39g | Carbs: 143.49g.
Breakfast: Plain or Buttermilk Biscuits, Pineapple, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Chocolate Milk (Whole), Turkey, Garbanzo Beans. Dinner: Pineapple, Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Bananas, Watercress. more...
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Gaining 0.7 kg a Week
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