Weigh In record (no journal entry) for 09 April 2020
|
140.6 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
3167 kcal
|
Fat: 181.33g | Prot: 161.77g | Carbs: 232.28g.
Breakfast: Bertolli Olive Oil, Giorgio Canned Mushrooms, Egg, 2% Fat Milk, Great Value Shredded Mozzarella Cheese. Lunch: Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Hidden Valley Buttermilk Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Benita Spicy Black Beans, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Broccoli Salad, Ore-Ida Tater Tots, Arby's Roast Beef 'N Cheese Slider. Snacks/Other: Millville Greek Yogurt Protein Chewy Bars, Kroger Low Fat Cottage Cheese, Whole Wheat Bread, Peanut Butter. more...
|
|
4858 kcal
|
Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|