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3rd day, Think i lost weight but it si like a see saw with exercise and weight and diet with weight and diet always winning.
Looks like exercise helped in my first 2 days.
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119.5 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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1137 kcal
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Fat: 65.55g | Prot: 66.76g | Carbs: 71.33g.
Breakfast: Bananas, Regular Coffee, Boiled Egg. Lunch: Coffee, Apples. Dinner: Coffee, Butter, Boiled Egg. Snacks/Other: Coffee, Apples. more...
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Losing 2.5 kg a Week
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