Weigh In record (no journal entry) for 09 April 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 100.16g | Prot: 151.02g | Carbs: 272.15g.
Breakfast: Coffee, Bananas, Fat Free Greek Yogurt, Ocean Spray Dried Cranberries. Lunch: Tea (Brewed), Herbal Tea (Other Than Chamomile, Brewed), Tangerines (Mandarin Oranges), Chicken Thigh (Skin Not Eaten), Unico Chick Peas. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Fish, Roasted Potato, Chicken Thigh (Skin Not Eaten), Unico Chick Peas. Snacks/Other: Planters Mixed Nuts 60% Peanuts, Rum and Cola, Frito Lay Pork Rinds, Rum and Cola, Balderson Old Cheddar Cheese, Orville Redenbacher's Light Buttery Flavour Popcorn, Godiva Dark Chocolate Truffles, Peanut Butter. more...
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2464 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Sauna - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 13 hours, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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