Weigh In record (no journal entry) for 09 April 2020
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117.0 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 16.00g | Prot: 7.00g | Carbs: 1.00g.
Breakfast: Hormel Spam Classic. more...
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steady weight
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Coach MW's Weight History
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