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daily structure has been totally upside down, but weight staying decent. eating habits are not significantly affected and exercise is as good as can be. big bike rides and weights in garage.
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 53.78g | Prot: 52.88g | Carbs: 72.19g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Smucker's Strawberry Jelly, Koepplinger's 100% Whole Wheat Bread, Avocados, Egg, Mission Foods White Corn Tortilla, Great Value Shredded Mild Cheddar Cheese. more...
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steady weight
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