Weigh In record (no journal entry) for 09 April 2020
|
106.0 kg
Lost so far: 21.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 28.17g | Prot: 53.52g | Carbs: 127.91g.
Breakfast: Dole Spring Mix Salad, Chicken Breast, Stop & Shop Honey Mustard, Wish-Bone Fat Free Italian Dressing, Tomatoes. Dinner: Silk Pure Almond Milk - Original, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Nick’S Swedish-Style Light Ice Cream - Mint Chokladchip. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fituation's Weight History
|