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BS 116
Temp 98.4
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 129.21g | Prot: 115.52g | Carbs: 33.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Chicken Wing (Skin Eaten). Lunch: Crustless Quiche, Crustless Quiche. Dinner: Oscar Mayer Real Bacon Bits, Calavo Avocado, Olive Oil, American Cheese, Broccoli, Giant Eagle Cherry Tomatoes, Kroger Extra Long Asparagus Spears, Salmon. Snacks/Other: Great Value Mixed Nuts, Great Value Chicken Broth. more...
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Losing 0.6 kg a Week
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