Weigh In record (no journal entry) for 03 October 2010
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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732 kcal
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Fat: 22.80g | Prot: 34.03g | Carbs: 100.34g.
Breakfast: sugar, coffee. Lunch: Peaches, Cottage cheese. Snacks/Other: pretzel rods, fudge brownie, Chocolate cookie. more...
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Gaining 0.6 kg a Week
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