Weigh In record (no journal entry) for 09 April 2020
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 108.18g | Prot: 93.59g | Carbs: 252.50g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter, White Bread. Lunch: Epic Lemon Bar, Kind Crunchy Peanut Butter Protein Bar, Luna Luna Protein Bar - Chocolate Walnut Fudge. Dinner: Chocolate Chip Cookie, Pizza with Meat and Vegetables. more...
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2823 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.5 kg a Week
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