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Endlich die 6 vorne 🎉😁
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69.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 74.51g | Prot: 75.38g | Carbs: 114.47g.
Breakfast: Weich Gekochtes Ei, Weich Gekochtes Ei. Lunch: Eisbergsalat, Gewürzgurken, Chavroux Ziegenfrischkäse , Edeka Tiroler Käsebierwurst, Cucina Salame Spianata, Lieken Urkorn Vollkornsaftiges, Presssack, Mischkornbrot. Dinner: Rama Cremefine 7%, Süßkartoffel, Zwiebeln, Gut & Günstig Mozzarella , Schafskäse, Hackfleisch (90% mager / 10% Fett), Rote Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat, Kühne Joghurt Kräuter Dressing Leicht. Snacks/Other: Magnum Mini Classic, Banane. more...
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2149 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours and 5 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 6 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Katharina178's Weight History
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