Weigh In record (no journal entry) for 27 April 2013
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108.2 kg
Lost so far: 13.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 8.91g | Prot: 81.90g | Carbs: 23.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...
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Losing 2.5 kg a Week
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abudlhadi's Weight History
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