Weigh In record (no journal entry) for 08 April 2020
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121.2 kg
Lost so far: 21.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 10.62g | Prot: 59.36g | Carbs: 4.59g.
Breakfast: Baby Spinach, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Romaine Lettuce, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon. Snacks/Other: Market Pantry Liquid Water Enhancer - Lemonade. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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