Арина Олеговна's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

47.1 kg Lost so far: 16.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1142 kcal

Fat: 58.89g | Prot: 80.25g | Carbs: 70.24g. Breakfast: Му-Му Омлет. Lunch: Мистраль Гречка Отварная, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Dinner: Прайм Стар Фасолевый Суп с Индейкой. Snacks/Other: Danone Творожный Черника и Овсянка. more...

2112 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours and 40 minutes, Cardio - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Арина Олеговна's Journal, 09 Apr 20

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Арина Олеговна's Weight History