Weigh In record (no journal entry) for 26 April 2013
|
98.2 kg
Lost so far: 19.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 38.69g | Prot: 180.06g | Carbs: 361.59g.
Breakfast: Bananas, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Raisins (Seedless), Bananas, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Raisins (Seedless). Snacks/Other: Wild Atlantic Salmon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|