Weigh In record (no journal entry) for 08 April 2020
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177.8 kg
Lost so far: 11.8 kg.
Still to go: 96.2 kg.
Diet followed: Not Applicable.
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2632 kcal
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Fat: 121.80g | Prot: 116.08g | Carbs: 274.79g.
Breakfast: Water, Tillamook Medium Cheddar Cheese, Fresh Gourmet Cheese & Garlic Premium Croutons, Tyson Foods Buffalo Style Bites, Spinach. Lunch: Powerade Zero Fruit Punch (Bottle), Hot Pockets Pepperoni Pizza Sandwich, Hormel Original Pepperoni Slices. Dinner: Water, Nalley Cheddar Cheese Chili Con Carne with Beans, Doritos Flaming Hot Nacho. Snacks/Other: Bob's Sweet Stripes, Snickers Snickers Bar (1.86 oz), Slim Jim Beef Sticks Smoked Snack, Airheads Blue Raspberry, Water, Wonderful Halos Mandarin Oranges, Icee Icee Freeze. more...
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4425 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jolson93's Weight History
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