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waist: 31
hips: 36
thigh: 20.5
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68.0 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.55g | Prot: 51.61g | Carbs: 127.61g.
Breakfast: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Cucumber (Peeled), Bitchin' Sauce Bitchin' Sauce, Gardein Chick'n Strips, Bell Peppers. Dinner: Brown Rice, Chana Masala. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Plain Pancakes , Oreo Sandwich Cookies - 100 Calorie Snack Packs, Crown Prince Kipper Snacks (Can), Tangerines (Mandarin Oranges) . more...
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Losing 4.4 kg a Week
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