Weigh In record (no journal entry) for 08 April 2020
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 84.03g | Prot: 33.40g | Carbs: 21.31g.
Breakfast: Fıstık Ezmesi, Kemal Kükrer Elma Sirkesi, Mis Lor Peyniri, Tulum Peyniri, Kırmızı Domates, Siyah Zeytin, Keto Ekmek, Haşlanmış Yumurta. Dinner: Tereyağı, Ceviz, Serel Tahin, Salça, Maydanoz, Genç Yeşil Soğan, Brokoli, Zeytinyağı, Soğan veya Taze Soğan. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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1808 kcal
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Exercise:
Pilates - 1 hour, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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kevser iffet's Weight History
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