Weigh In record (no journal entry) for 26 April 2013
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183.3 kg
Lost so far: 21.8 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 78.14g | Prot: 123.92g | Carbs: 243.07g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Canadian bacon, Monterey Jack Cheese, Premium Orange Juice (high pulp), Fried Egg, Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas. Lunch: V8 Healthy Request + CRV, Wheat Bread (Reduced Calorie), Honey Ham. Dinner: Won Ton Soup (Wonton), Pork Chow Mein or Chop Suey, Steamed Rice, Mimis Cafe Steamed Vegetables. Snacks/Other: Ice Cream. more...
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4849 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lionpete's Weight History
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