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Ну вот, попрыгала вчера с дочкой - сегодня левое колено болит 😭
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102.6 kg
Lost so far: 16.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 99.63g | Prot: 138.71g | Carbs: 284.24g.
Breakfast: Fried Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, 2% Fat Milk. Lunch: 2% Fat Milk, Potatoes (Flesh, with Salt, Boiled) , Chicken Drumstick (Skin Not Eaten), Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Dinner: 2% Fat Milk, Cheese Cracker, Osem Bamba, Walnuts, Maple Syrup , Apples (Without Skin) , Chocolate Puddings, Meringue, White Table Wine , Chicken Broth, Bouillon or Consomme, Chicken Breast, Home Fries, Broiled Veal Chop (Lean Only Eaten). Snacks/Other: Orange. more...
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Gaining 2.1 kg a Week
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