Weigh In record (no journal entry) for 08 April 2020
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 32.06g | Prot: 81.66g | Carbs: 108.56g.
Lunch: Carrefour Queso Curado , Pechuga de Pollo a la Plancha, Huevo, Hacendado Garbanzos Cocidos. Dinner: Hacendado Queso de Cabra Rulo, Tomates, Carrefour Atún Claro al Natural, Hacendado Garbanzos Cocidos, Mercadona Copos de Avena . Snacks/Other: Plátano, DIA Leche Semidesnatada, Pan Blanco, Hacendado Queso Cremoso Light, Mercadona Copos de Avena. more...
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1747 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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