Belial87's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

55.1 kg Lost so far: 5.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

872 kcal

Fat: 46.71g | Prot: 24.08g | Carbs: 88.44g. Dinner: Flora Pure Sunflower Oil, Cooked Leek, Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Ashfield Farm Reduced Fat Pork Sausages , Morrisons Sweetheart Cabbage, Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Other: Snackrite Stackers, Belmont Dark Chocolate Digestives. more...

1462 kcal

Exercise: walking - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Belial87's Journal, 08 Apr 20

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Belial87's Weight History