Weigh In record (no journal entry) for 08 April 2020
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69.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 43.80g | Prot: 130.07g | Carbs: 186.05g.
Breakfast: Red Bull Red Bull Sugar Free, Fage Total 0%, Prozis 100% Real Whey Protein Chocolate Hazelnuts. Lunch: Novi Crema di Nocciole, Nestlé Fitness Cereali Integrali Cioccolato, Del Zoppo Slinzega, Pam Panorama Yogurt Magro Bianco, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Pane Integrale, Melanzana, Peperoni. Dinner: Novi Crema di Nocciole , Nestlé Fitness Cereali Integrali Cioccolato, Prosecco, Pane Comune, Bresaola, Aia Albume. Snacks/Other: Pam Panorama Cipolline in Aceto di Vino, Pam Panorama Cetriolini in Aceto di Vino, San Carlo Patatine 1936, Fave, Fida Candies le Bonelle Geleés. more...
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2265 kcal
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Exercise:
Running - 7/mph - 20 minutes, Running - 8/mph - 20 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 2.8 kg a Week
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calavera73's Weight History
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