Weigh In record (no journal entry) for 08 April 2020
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55.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 77.80g | Prot: 55.36g | Carbs: 135.24g.
Breakfast: Atlas Peanut Butter Chocolate Chip Protein Bar, Weis Quality Apple. Lunch: Chiquita Banana, Enova Cooking & Salad Oil, Costco Salmon. Dinner: Pret a Manger Acai Bowl, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Target Egg. Snacks/Other: 香蕉, Trader Joe's Blackberries. more...
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Losing 1.0 kg a Week
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