Weigh In record (no journal entry) for 26 April 2013
|
65.3 kg
Lost so far: 10.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 64.88g | Prot: 50.96g | Carbs: 19.77g.
Breakfast: Half and Half Cream, Stash Irish Breakfast Tea, Sweet Leaf Liquid Stevia, Stash Irish Breakfast Tea, Half and Half Cream. Lunch: Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil, Egg White, Sweet Onions, Cabbage, Parsley, Egg. Dinner: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Jason's Deli Shredded Iceberg Lettuce, Olive Oil. Snacks/Other: Imperial Dragon Coconut Milk, Cream (Half & Half), Strawberries, Whey Factors Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Water. more...
|
|
2191 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The candy fan's Weight History
|