Weigh In record (no journal entry) for 08 April 2020
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72.6 kg
Lost so far: 14 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 23.56g | Prot: 60.43g | Carbs: 130.48g.
Breakfast: Abacaxi, Molico Leite + Proteína, Vitao Geleia de Frutas Vermelhas, Nestlé Requeijão Light, Panco Pão de Forma 100% Integral Zero, Nescau Max Cereal. Lunch: Gallo Azeite Extra Virgem, Tomates, Repolho Verde, Sardinhas em Óleo (Enlatado), Tio João Arroz Integral Cozido, Feijão Preto Cozido. more...
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Losing 3.5 kg a Week
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Estefanicarvalho's Weight History
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