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9.7% body fat (highly inaccurate reading from body composition scanner)
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59 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 51.15g | Prot: 48.85g | Carbs: 178.29g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Lasagna Iglo. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, gelatina royal, Chocolate Milk (Whole), Plain or Buttermilk Biscuits. more...
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Gaining 1.4 kg a Week
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