Weigh In record (no journal entry) for 08 April 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 72.29g | Prot: 161.36g | Carbs: 215.80g.
Breakfast: Potato, Eggplant , Red Sweet Pepper, Sütaş Light Yoğurt, Cavdar Lavas Kucuk, Olive Oil , Keskinoğlu Piliç Fileto. Lunch: Butter , Egg, Pınar Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı. Dinner: Butter, Keskinoğlu Piliç Fileto, Duru Kara Buğday. Snacks/Other: Quinces, Granny Smith Apples, Pear, Danone Pro+ Kahve 25G Protein, Koska Keçiboynuzu Özü. more...
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Losing 1.4 kg a Week
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