Weigh In record (no journal entry) for 26 April 2013
|
72.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 39.81g | Prot: 44.95g | Carbs: 142.26g.
Breakfast: Grapefruit. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Solid White Albacore Tuna in Water (2 oz). Dinner: Margarita, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Tortilla Corn Chips, Guacamole, Beer. Snacks/Other: Vodka, Oranges. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|