Weigh In record (no journal entry) for 26 April 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 106.63g | Prot: 159.22g | Carbs: 332.71g.
Breakfast: HEB Real Egg, Light Swiss Original Cheese Wedges, Egg, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds). Lunch: HEB Fancy Shredded Sharp Cheddar, Vietnamese Sandwich (Banh Mi) Pork, Fresh & Easy Breakfast Potatoes, Huevos Rancheros, Taco Cabana Bean & Cheese Taco, Spanish Bunuelo Donut. Dinner: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), Bean & Cheese Taco. Snacks/Other: Vodka, JosephsBrau Stockyard Oatmeal Stout, Powerade PowerAde Grape ion 4, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer. more...
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2019 kcal
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Exercise:
4-5 core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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