Weigh In record (no journal entry) for 26 April 2013
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77.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 91.22g | Prot: 63.99g | Carbs: 279.83g.
Breakfast: Bananas, Light Cream, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat. Lunch: Light Cream, Navels Oranges, Wegmans Pumpernickel, Wegmans 97% Fat Free Ham, Cos or Romaine Lettuce. Dinner: Chicken, Tomato, and Pepper Stew, Cooked Broccoli, Butter (Salted). Snacks/Other: Applesauce with Sugar, Ritz Reduced Fat Crackers, JoAnne's moist deluxe cake mix - pineapple supreme, Sugar Free Metamucil, Handmade Pecon Roll. more...
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2178 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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