Weigh In record (no journal entry) for 26 April 2013
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 29.66g | Prot: 82.11g | Carbs: 198.93g.
Lunch: Sabra Roasted Red Pepper Hummus, Oscar Mayer Lower Sodium Bacon, Fuji Apples, Harris Teeter Reduced Fat Sharp Cheddar Cheese, Flatout Light Italian Herb Flatbread, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Grapes, Deer Park Natural Spring Water (Bottle), Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Soda, Boar's Head Deluxe Ham, Cucumber (with Peel), Clementines, Sweet Red Peppers, Roma Tomatoes. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Waffle House Grilled Chicken Sandwich, Thin Crust Cheese Pizza. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Grapes, Turkey Breast Meat and Skin (Cooked, Roasted), Candy. more...
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2952 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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