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On the downward trend. Got to keep it going.
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113.9 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 81.52g | Prot: 145.28g | Carbs: 333.64g.
Breakfast: Jenny Craig New York Sesame Bagel, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig BBQ Crisps, Jenny Craig Chicken Margherita, Parmesan Cheese (Grated), Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Risotto with Turkey and Mushrooms & Peas, Summer Squash, Grapes, Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Lemon Cooler Cookies, Dried Mango, Green Giant Mini Sweet Peppers, Jenny Craig Chocolate Peanut Butter Bar. more...
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Losing 9.5 kg a Week
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derdog101's Weight History
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