|
intermittent fasting
|
88.6 kg
Lost so far: 16.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 51.24g | Prot: 36.95g | Carbs: 48.51g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cashew Nuts , Keto Biscuit, Pork Braunschweiger (Liver Sausage). Dinner: Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled) , Appleton Farms Carving Ham. Snacks/Other: Banana, Strawberries, Del Monte Fresh Pineapple. more...
|
Losing 1.0 kg a Week
|
 Comments
Nice👏🏼 well done Skinnymini❣️
08 Apr 20 by member: Pascoal777
|
Thank you pascole. Onward and downward.
08 Apr 20 by member: skinnyminilinny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminilinny's Weight History
|