Weigh In record (no journal entry) for 26 April 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 26.20g | Prot: 40.35g | Carbs: 270.08g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Moroccan Inspired Chickpea & Spinach Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pork Sausage (Cooked), Pancakes (Dry Mix), Maple Syrup, Jam (All Flavors), Fried Egg without Fat. Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2232 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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