Weigh In record (no journal entry) for 07 April 2020
|
112.6 kg
Lost so far: 14.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 27.50g | Prot: 103.00g | Carbs: 139.26g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Vanilla Shake. Lunch: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Dinner: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|