orgi24's Journal, 26 Apr 13

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Weigh In record (no journal entry) for 26 April 2013

58 kg Lost so far: 1.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2013:

462 kcal

Fat: 8.14g | Prot: 51.45g | Carbs: 46.67g. Breakfast: Cappuccino (Tall). Lunch: Ванильный Йогурт (Обезжиренный), ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kefir Bio. more...

1596 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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orgi24's Journal, 26 Apr 13

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